ar_diamond
Arkansas
Total Rides: 697

Following

ar_diamond
Arkansas
Total Rides: 697

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
Difficulty: 7.11 / 10
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208kj
59rpm
43%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 11:18 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
Difficulty: 7.04 / 10
View Class
310kj
55rpm
48%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 8/26/20 @ 10:43 AM
Difficulty: 8.52 / 10
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166kj
51rpm
51%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
Difficulty: 8.09 / 10
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123kj
47rpm
49%
14mph
30 min New Tracks Run
Adrian Williams
Wednesday 8/12/20 @ 11:0 PM
Difficulty: 7.46 / 10
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10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Tuesday 8/11/20 @ 6:5 AM
Difficulty: 3.76 / 10
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20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:6 PM
Difficulty: 8.54 / 10
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99kj
52rpm
50%
15mph
30 min Pop Run
Jess Sims
Sunday 8/9/20 @ 3:25 PM
Difficulty: 7.65 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:15 AM
Difficulty: 6.04 / 10
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59kj
49rpm
46%
13mph