ar_diamond
Arkansas
Total Rides: 697

Following

ar_diamond
Arkansas
Total Rides: 697

Following

Workouts

5 min Post-Ride Stretch
Jess Sims
Friday 9/18/20 @ 1:56 AM
Difficulty: 3.5 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
Difficulty: 7.56 / 10
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211kj
55rpm
46%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 1:57 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:10 AM
Difficulty: 6.59 / 10
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194kj
52rpm
46%
14mph
15 min 2000s Ride
Ally Love
Monday 9/14/20 @ 2:8 AM
Difficulty: 7.27 / 10
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57kj
49rpm
46%
13mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
Difficulty: 8.12 / 10
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85kj
45rpm
43%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 11:4 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
Difficulty: 7.99 / 10
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214kj
53rpm
47%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
Difficulty: 6.33 / 10
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136kj
57rpm
44%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 11:2 AM
Difficulty: 2.99 / 10
View Class