aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/13/23 @ 3:8 PM
Difficulty: 6.95 / 10
524kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 2:21 PM
Difficulty: 6.79 / 10
497kj
83rpm
44%
19mph
823kj
95rpm
47%
22mph
20 min 2010s Bodyweight Strength
Selena Samuela
Friday 10/6/23 @ 3:11 PM
Difficulty: 6.95 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 2:28 PM
Difficulty: 6.3 / 10
374kj
84rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 10/6/23 @ 1:41 PM
Difficulty: 7.05 / 10
564kj
93rpm
47%
22mph