aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/19/23 @ 4:17 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Tuesday 12/19/23 @ 4:10 PM
Difficulty: 4.14 / 10
View Class
58kj
92rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 12/19/23 @ 3:22 PM
Difficulty: 7.14 / 10
View Class
548kj
94rpm
46%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/18/23 @ 4:25 PM
Difficulty: 3.27 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:37 PM
Difficulty: 7.38 / 10
View Class
560kj
95rpm
45%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 3:33 PM
Difficulty: 3.23 / 10
View Class
 
30 min 80s Ride
Sam Yo
Wednesday 11/15/23 @ 3:32 PM
Difficulty: 7.53 / 10
View Class
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 2:27 PM
Difficulty: 7.69 / 10
View Class
769kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/14/23 @ 5:20 AM
Difficulty: 3.09 / 10
View Class
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/14/23 @ 4:46 AM
Difficulty: 6.63 / 10
View Class
372kj
94rpm
46%
22mph