aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Thursday 10/5/23 @ 2:42 PM
Difficulty: 4.11 / 10
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51kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/5/23 @ 1:39 PM
Difficulty: 7.51 / 10
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810kj
92rpm
48%
22mph
20 min Bodyweight Strength
Jermaine Johnson
Tuesday 10/3/23 @ 2:21 PM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 2:14 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/3/23 @ 2:8 PM
Difficulty: 0 / 10
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34kj
99rpm
35%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/3/23 @ 1:18 PM
Difficulty: 8.05 / 10
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627kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/1/23 @ 6:47 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Olivia Amato
Sunday 10/1/23 @ 6:35 PM
Difficulty: 5.78 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 10/1/23 @ 6:29 PM
Difficulty: 3.49 / 10
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29kj
90rpm
35%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 10/1/23 @ 5:58 PM
Difficulty: 6.68 / 10
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367kj
95rpm
45%
21mph