aquajock
West Seattle
Total Rides: 1162

Following

aquajock
West Seattle
Total Rides: 1162

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 3:47 PM
Difficulty: 6.9 / 10
View Class
561kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/29/23 @ 8:17 PM
Difficulty: 0 / 10
View Class
 
10 min Cool Down Ride
Hannah Corbin
Friday 12/29/23 @ 8:4 PM
Difficulty: 3.86 / 10
View Class
100kj
81rpm
47%
20mph
10 min Arms & Light Weights
Olivia Amato
Friday 12/29/23 @ 7:52 PM
Difficulty: 6.44 / 10
View Class
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/29/23 @ 7:2 PM
Difficulty: 7.14 / 10
View Class
552kj
96rpm
45%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/28/23 @ 7:32 PM
Difficulty: 3.09 / 10
View Class
 
10 min Take That Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 7:18 PM
Difficulty: 4.07 / 10
View Class
81kj
84rpm
42%
18mph
60 min Power Zone Ride
Olivia Amato
Thursday 12/28/23 @ 6:15 PM
Difficulty: 8.79 / 10
View Class
731kj
89rpm
47%
21mph
5 min Cool Down Ride
Olivia Amato
Friday 12/22/23 @ 3:30 PM
Difficulty: 3.36 / 10
View Class
48kj
91rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/22/23 @ 2:39 PM
Difficulty: 7.14 / 10
View Class
564kj
94rpm
46%
22mph