aquajock
West Seattle
Total Rides: 1162
Following
aquajock
West Seattle
Total Rides: 1162
Following
Workouts
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 1/2/24 @ 3:35 PM
Difficulty: 0 / 10
92kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/2/24 @ 2:30 PM
Difficulty: 7.32 / 10
747kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/1/24 @ 9:34 PM
Difficulty: 7.11 / 10
383kj
94rpm
46%
22mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 9:2 PM
Difficulty: 7.08 / 10
358kj
92rpm
46%
21mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 12/30/23 @ 4:35 PM
Difficulty: 4.18 / 10
90kj
92rpm
41%
19mph