aprilrox
Cypress, TX
Total Rides: 191
Following
aprilrox
Cypress, TX
Total Rides: 191
Following
Workouts
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Thursday 6/22/23 @ 12:46 AM
Difficulty: 7.12 / 10
30 min 2000s Full Body Strength
Tunde Oyeneyin
Thursday 6/22/23 @ 12:11 AM
Difficulty: 7.65 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 12:21 AM
Difficulty: 8.25 / 10
191kj
59rpm
36%
11mph
245kj
82rpm
36%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/25/23 @ 12:18 AM
Difficulty: 8.21 / 10
253kj
77rpm
38%
16mph
159kj
86rpm
35%
15mph
181kj
76rpm
40%
16mph
170kj
84rpm
36%
16mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 5/4/23 @ 1:40 AM
Difficulty: 3.69 / 10