Workouts

10 min Core Strength
Jermaine Johnson
Monday 9/25/23 @ 12:24 PM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 9/25/23 @ 12:12 PM
Difficulty: 6.89 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/25/23 @ 12:1 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/25/23 @ 11:47 AM
Difficulty: 3.55 / 10
20kj
79rpm
33%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 9/25/23 @ 11:25 AM
Difficulty: 6.86 / 10
90kj
73rpm
36%
14mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/25/23 @ 11:4 AM
Difficulty: 6.2 / 10
112kj
76rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Monday 9/25/23 @ 10:59 AM
Difficulty: 4.12 / 10
17kj
77rpm
30%
12mph
10 min Relaxing Meditation
Ross Rayburn
Monday 9/25/23 @ 2:12 AM
Difficulty: 3.8 / 10
 
15 min Hike
Jess King
Sunday 9/24/23 @ 1:39 PM
Difficulty: 6.78 / 10
 
20 min 80s Walk
Jon Hosking
Sunday 9/24/23 @ 1:17 PM
Difficulty: 5.72 / 10