apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/9/23 @ 10:17 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/9/23 @ 10:11 PM
Difficulty: 3.75 / 10
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24kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Sam Yo
Monday 1/9/23 @ 10:0 PM
Difficulty: 5.09 / 10
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52kj
82rpm
35%
15mph
45 min Low Impact Ride
Sam Yo
Monday 1/9/23 @ 9:14 PM
Difficulty: 6.49 / 10
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229kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 4:27 PM
Difficulty: 3.18 / 10
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30 min Advanced Beginner Ride
Denis Morton
Saturday 1/7/23 @ 3:53 PM
Difficulty: 6.99 / 10
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141kj
76rpm
36%
15mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 1/7/23 @ 3:20 PM
Difficulty: 6.65 / 10
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161kj
80rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Saturday 1/7/23 @ 2:59 PM
Difficulty: 5.3 / 10
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67kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/5/23 @ 10:35 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 10:30 PM
Difficulty: 3.75 / 10
View Class
26kj
75rpm
38%
15mph