Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 1/19/23 @ 10:13 PM
Difficulty: 3.46 / 10
19kj
93rpm
28%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:27 PM
Difficulty: 6.86 / 10
299kj
80rpm
40%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Friday 1/13/23 @ 10:6 PM
Difficulty: 3.75 / 10
0kj
0rpm
34%
0mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/13/23 @ 9:54 PM
Difficulty: 0 / 10
44kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/13/23 @ 9:8 PM
Difficulty: 6.93 / 10
285kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 8:54 PM
Difficulty: 4.84 / 10
45kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/11/23 @ 9:56 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/11/23 @ 9:50 PM
Difficulty: 3.97 / 10
27kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 9:3 PM
Difficulty: 7.03 / 10
285kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 8:50 PM
Difficulty: 4.74 / 10
45kj
91rpm
31%
14mph