apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

30 min Advanced Beginner Ride
Matt Wilpers
Thursday 1/5/23 @ 9:59 PM
Difficulty: 6.69 / 10
View Class
156kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 1/5/23 @ 9:45 PM
Difficulty: 5.09 / 10
View Class
51kj
83rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 9:15 PM
Difficulty: 5.84 / 10
View Class
152kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/8/22 @ 10:35 PM
Difficulty: 3.11 / 10
View Class
 
45 min 90s Ride
Denis Morton
Thursday 12/8/22 @ 9:47 PM
Difficulty: 7.89 / 10
View Class
257kj
76rpm
39%
16mph
20 min Pop Ride
Sam Yo
Thursday 12/8/22 @ 9:25 PM
Difficulty: 6.78 / 10
View Class
123kj
78rpm
39%
16mph
10 min Warm Up Ride
Matt Wilpers
Thursday 12/8/22 @ 9:14 PM
Difficulty: 4.7 / 10
View Class
48kj
87rpm
32%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 12/7/22 @ 8:54 PM
Difficulty: 5.93 / 10
View Class
89kj
82rpm
33%
14mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/7/22 @ 8:36 PM
Difficulty: 5.3 / 10
View Class
72kj
83rpm
34%
15mph
10 min Holiday Warm Up Ride
Bradley Rose
Wednesday 12/7/22 @ 8:24 PM
Difficulty: 5.08 / 10
View Class
43kj
85rpm
31%
14mph