Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 5:18 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 4:29 PM
Difficulty: 7 / 10
175kj
80rpm
32%
13mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/18/23 @ 9:14 PM
Difficulty: 9.36 / 10
111kj
82rpm
37%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 12/18/23 @ 9:0 PM
Difficulty: 5.82 / 10
35kj
97rpm
26%
13mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 5:38 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/12/23 @ 4:50 PM
Difficulty: 0 / 10
155kj
82rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 6:5 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 5:16 PM
Difficulty: 6.96 / 10
163kj
81rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/8/23 @ 5:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 4:39 PM
Difficulty: 7.74 / 10
165kj
86rpm
29%
13mph