apachegirl59
Sidney Montana
Total Rides: 603
Following
apachegirl59
Sidney Montana
Total Rides: 603
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Friday 1/12/24 @ 6:26 PM
Difficulty: 6.54 / 10
30 min Full Body Strength
Callie Gullickson
Friday 1/12/24 @ 5:44 PM
Difficulty: 6.54 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/11/24 @ 6:47 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 6:13 PM
Difficulty: 6.89 / 10
115kj
86rpm
30%
13mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/10/24 @ 10:50 PM
Difficulty: 3.53 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 1/10/24 @ 9:4 PM
Difficulty: 6.74 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 1/9/24 @ 8:27 PM
Difficulty: 6.11 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 6:25 PM
Difficulty: 6.9 / 10
180kj
83rpm
31%
14mph