Workouts

5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 12:14 AM
Difficulty: 6.15 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 10/25/23 @ 12:1 AM
Difficulty: 6.59 / 10
 
20 min Climb Ride
Emma Lovewell
Monday 10/23/23 @ 11:33 PM
Difficulty: 7.89 / 10
249kj
54rpm
70%
21mph
5 min Core Strength
Emma Lovewell
Sunday 10/22/23 @ 11:11 PM
Difficulty: 5.8 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 10/22/23 @ 11:0 PM
Difficulty: 6.84 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 10/18/23 @ 1:14 AM
Difficulty: 6.66 / 10
 
20 min Pop Ride
Bradley Rose
Wednesday 10/18/23 @ 12:39 AM
Difficulty: 7.03 / 10
223kj
55rpm
64%
20mph
20 min Climb Ride
Kendall Toole
Monday 10/9/23 @ 10:49 PM
Difficulty: 8.24 / 10
257kj
53rpm
73%
21mph
20 min Pop Ride
Bradley Rose
Monday 10/2/23 @ 11:26 PM
Difficulty: 6.91 / 10
247kj
54rpm
71%
21mph
20 min Tabata Ride
Kendall Toole
Monday 9/25/23 @ 10:47 PM
Difficulty: 8.21 / 10
236kj
52rpm
69%
21mph