Workouts

10 min Arms & Shoulders Strength
Andy Speer
Friday 12/1/23 @ 12:17 AM
Difficulty: 7.54 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 11/30/23 @ 12:4 AM
Difficulty: 7.08 / 10
238kj
47rpm
76%
21mph
20 min Climb Ride
Emma Lovewell
Wednesday 11/22/23 @ 2:20 PM
Difficulty: 8.06 / 10
245kj
49rpm
75%
21mph
30 min blink-182 Ride
Kendall Toole
Monday 11/20/23 @ 11:46 PM
Difficulty: 7.96 / 10
368kj
52rpm
73%
21mph
10 min blink-182 Shadowboxing
Kendall Toole
Friday 11/17/23 @ 10:52 PM
Difficulty: 6.35 / 10
 
20 min HIIT & Hills Ride
Bradley Rose
Tuesday 11/14/23 @ 12:17 AM
Difficulty: 7.52 / 10
227kj
52rpm
69%
20mph
5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 6:37 PM
Difficulty: 6.39 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 11/7/23 @ 12:16 AM
Difficulty: 7.27 / 10
 
20 min Techno Ride
Ben Alldis
Monday 11/6/23 @ 11:50 PM
Difficulty: 7.79 / 10
225kj
50rpm
70%
20mph
20 min Halloween Ride
Bradley Rose
Monday 10/30/23 @ 11:59 PM
Difficulty: 0 / 10
242kj
51rpm
73%
21mph