antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Breathing Meditation
Kirra Michel
Sunday 2/11/24 @ 1:15 AM
Difficulty: 2.12 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Sunday 2/11/24 @ 1:7 AM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 2/11/24 @ 1:0 AM
Difficulty: 3.29 / 10
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30 min 2000s Rock Ride
Emma Lovewell
Saturday 2/10/24 @ 1:34 PM
Difficulty: 7.75 / 10
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305kj
75rpm
49%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 11:21 AM
Difficulty: 7.11 / 10
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285kj
74rpm
48%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 2/5/24 @ 11:6 AM
Difficulty: 6.3 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 2/4/24 @ 1:18 PM
Difficulty: 6.73 / 10
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252kj
74rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Saturday 2/3/24 @ 12:33 PM
Difficulty: 6.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 2/3/24 @ 1:55 AM
Difficulty: 3.46 / 10
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30 min 90s Rock Ride
Hannah Corbin
Friday 2/2/24 @ 11:21 AM
Difficulty: 7.33 / 10
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250kj
69rpm
48%
18mph