antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/30/24 @ 11:17 AM
Difficulty: 0 / 10
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265kj
72rpm
47%
18mph
30 min Rock Bootcamp
Katie Wang
Monday 1/29/24 @ 11:18 AM
Difficulty: 7.79 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/28/24 @ 1:22 PM
Difficulty: 6.64 / 10
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251kj
72rpm
45%
18mph
45 min Bootcamp: Full Body
Katie Wang
Saturday 1/27/24 @ 3:8 PM
Difficulty: 7.98 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 1/26/24 @ 9:32 PM
Difficulty: 6.11 / 10
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20 min 90s Rock Ride
Jenn Sherman
Thursday 1/25/24 @ 12:56 PM
Difficulty: 0 / 10
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155kj
69rpm
47%
17mph
45 min Rock Bootcamp
Katie Wang
Wednesday 1/24/24 @ 11:26 AM
Difficulty: 8.26 / 10
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30 min 90s Bootcamp
Adrian Williams
Tuesday 1/23/24 @ 11:54 AM
Difficulty: 7.61 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 11:0 AM
Difficulty: 7.77 / 10
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471kj
76rpm
49%
20mph
20 min Rock Row
Matt Wilpers
Sunday 1/21/24 @ 2:40 PM
Difficulty: 7.27 / 10
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