antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 10:13 AM
Difficulty: 7.11 / 10
View Class
394kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:16 AM
Difficulty: 8.18 / 10
View Class
450kj
74rpm
48%
19mph
5 min Core Strength
Robin Arzón
Saturday 7/15/23 @ 2:18 PM
Difficulty: 6.64 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 10:20 AM
Difficulty: 6.75 / 10
View Class
420kj
76rpm
47%
19mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 7/12/23 @ 10:41 AM
Difficulty: 7.83 / 10
View Class
300kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:15 AM
Difficulty: 6.84 / 10
View Class
464kj
76rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Monday 7/10/23 @ 10:4 AM
Difficulty: 6.3 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 10:21 AM
Difficulty: 7.64 / 10
View Class
750kj
74rpm
49%
20mph
5 min Core Strength
Robin Arzón
Thursday 7/6/23 @ 11:0 AM
Difficulty: 6.64 / 10
View Class
 
20 min 90s Rock Row
Matt Wilpers
Wednesday 7/5/23 @ 11:8 AM
Difficulty: 6.55 / 10
View Class