antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 10:40 AM
Difficulty: 5.94 / 10
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45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 10:32 AM
Difficulty: 7.76 / 10
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416kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 12:45 PM
Difficulty: 7.33 / 10
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617kj
76rpm
49%
20mph
5 min Warm Up Ride
Emma Lovewell
Saturday 7/1/23 @ 12:40 PM
Difficulty: 4.31 / 10
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16kj
60rpm
31%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 10:33 AM
Difficulty: 8.04 / 10
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457kj
76rpm
48%
20mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 6/28/23 @ 1:6 AM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/23 @ 10:21 AM
Difficulty: 7.08 / 10
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435kj
76rpm
47%
19mph
5 min Core Strength
Robin Arzón
Sunday 6/25/23 @ 11:48 AM
Difficulty: 6.64 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 12:20 PM
Difficulty: 6.9 / 10
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439kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 1:1 PM
Difficulty: 6.86 / 10
View Class
439kj
77rpm
47%
19mph