antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

10 min Arms Toning
Ben Alldis
Monday 8/7/23 @ 10:2 AM
Difficulty: 6.65 / 10
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10 min Arms Toning
Ben Alldis
Sunday 8/6/23 @ 11:48 AM
Difficulty: 6.65 / 10
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30 min 90s Rock Ride
Hannah Corbin
Thursday 8/3/23 @ 10:39 AM
Difficulty: 7.34 / 10
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261kj
72rpm
47%
18mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 8/1/23 @ 9:56 AM
Difficulty: 7.93 / 10
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410kj
74rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 12:13 PM
Difficulty: 6.3 / 10
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5 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 1:46 PM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 11:52 AM
Difficulty: 6.65 / 10
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20 min Rock Ride
Denis Morton
Friday 7/21/23 @ 11:10 AM
Difficulty: 8.02 / 10
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176kj
76rpm
45%
18mph
20 min 2000s Rock Ride
Leanne Hainsby
Friday 7/21/23 @ 10:47 AM
Difficulty: 7.31 / 10
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177kj
77rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 7/19/23 @ 11:0 AM
Difficulty: 6.65 / 10
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