antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Friday 12/8/23 @ 12:49 PM
Difficulty: 6.11 / 10
View Class
 
10 min Arms & Shoulder Strength
Ben Alldis
Friday 12/8/23 @ 12:25 PM
Difficulty: 6.31 / 10
View Class
 
10 min Upper Body Strength
Ben Alldis
Wednesday 12/6/23 @ 11:42 AM
Difficulty: 6.11 / 10
View Class
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/6/23 @ 11:30 AM
Difficulty: 6.3 / 10
View Class
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:0 PM
Difficulty: 7.91 / 10
View Class
255kj
76rpm
45%
18mph
20 min 90s Rock Ride
Bradley Rose
Sunday 12/3/23 @ 1:17 PM
Difficulty: 7.27 / 10
View Class
182kj
72rpm
48%
19mph
10 min Upper Body Strength
Ben Alldis
Sunday 12/3/23 @ 12:56 PM
Difficulty: 6.59 / 10
View Class
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 12/2/23 @ 3:8 PM
Difficulty: 6.3 / 10
View Class
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 12/2/23 @ 1:49 AM
Difficulty: 3.53 / 10
View Class
 
20 min 2000s Rock Ride
Bradley Rose
Friday 12/1/23 @ 12:54 PM
Difficulty: 7.23 / 10
View Class
175kj
71rpm
47%
18mph