antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Tuesday 12/19/23 @ 11:17 AM
Difficulty: 6.11 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Monday 12/18/23 @ 11:56 AM
Difficulty: 6.3 / 10
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30 min Rock Ride
Denis Morton
Monday 12/18/23 @ 11:20 AM
Difficulty: 7.55 / 10
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255kj
70rpm
47%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 12/17/23 @ 10:30 PM
Difficulty: 7.01 / 10
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30 min 90s Rock Ride
Emma Lovewell
Friday 12/15/23 @ 11:35 AM
Difficulty: 7.89 / 10
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267kj
69rpm
49%
19mph
45 min Rock Ride
Emma Lovewell
Wednesday 12/13/23 @ 11:30 AM
Difficulty: 8.77 / 10
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500kj
71rpm
53%
20mph
30 min 90s Rock Ride
Sam Yo
Monday 12/11/23 @ 11:18 AM
Difficulty: 7.68 / 10
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259kj
74rpm
48%
19mph
10 min Upper Body Strength
Ben Alldis
Sunday 12/10/23 @ 1:28 PM
Difficulty: 6.11 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Sunday 12/10/23 @ 12:57 PM
Difficulty: 6.3 / 10
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30 min 2000s Rock Ride
Sam Yo
Saturday 12/9/23 @ 2:33 PM
Difficulty: 7.94 / 10
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305kj
73rpm
50%
20mph