antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Rock Ride
Bradley Rose
Saturday 1/20/24 @ 2:59 PM
Difficulty: 7.58 / 10
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265kj
75rpm
46%
18mph
10 min Upper Body Strength
Ben Alldis
Saturday 1/20/24 @ 2:36 PM
Difficulty: 6.11 / 10
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30 min 90s Pop Ride
Cody Rigsby
Friday 1/19/24 @ 1:11 PM
Difficulty: 7.31 / 10
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300kj
71rpm
50%
19mph
10 min Intro to Pilates
Emma Lovewell
Friday 1/19/24 @ 12:46 PM
Difficulty: 4.9 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/18/24 @ 2:54 PM
Difficulty: 6.74 / 10
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250kj
72rpm
46%
18mph
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 1/18/24 @ 2:31 PM
Difficulty: 6.31 / 10
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5 min Core Strength
Adrian Williams
Thursday 1/18/24 @ 2:23 PM
Difficulty: 5.59 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 1:41 PM
Difficulty: 0 / 10
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255kj
72rpm
46%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/17/24 @ 1:16 PM
Difficulty: 6.54 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 1:10 PM
Difficulty: 6.08 / 10
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