antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

20 min 2000s Rock Ride
Leanne Hainsby
Tuesday 1/16/24 @ 4:23 PM
Difficulty: 0 / 10
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175kj
75rpm
45%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/16/24 @ 3:47 PM
Difficulty: 7.44 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/15/24 @ 3:16 PM
Difficulty: 6.63 / 10
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279kj
76rpm
47%
19mph
15 min Arms & Shoulders Strength
Adrian Williams
Monday 1/15/24 @ 2:46 PM
Difficulty: 7.44 / 10
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20 min Rock Ride
Alex Toussaint
Sunday 1/14/24 @ 1:25 PM
Difficulty: 7.62 / 10
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180kj
73rpm
47%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 1/14/24 @ 1:1 PM
Difficulty: 6.3 / 10
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5 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 12:53 PM
Difficulty: 6.08 / 10
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20 min Southern Rock Ride
Hannah Corbin
Friday 1/12/24 @ 11:24 AM
Difficulty: 0 / 10
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166kj
74rpm
45%
18mph
5 min Lower Body Stretch
Ben Alldis
Thursday 1/11/24 @ 5:38 PM
Difficulty: 3.52 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 1/11/24 @ 5:10 PM
Difficulty: 6.11 / 10
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