Workouts

10 min Arms & Light Weights
Sam Yo
Sunday 12/24/23 @ 4:41 PM
Difficulty: 6.35 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 12/24/23 @ 4:9 PM
Difficulty: 5.96 / 10
240kj
80rpm
43%
18mph
10 min Arms & Light Weights
Ben Alldis
Saturday 12/23/23 @ 3:41 PM
Difficulty: 6.49 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/23/23 @ 3:9 PM
Difficulty: 0 / 10
250kj
78rpm
47%
19mph
10 min Arms & Light Weights
Ally Love
Saturday 12/16/23 @ 2:58 PM
Difficulty: 6.82 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 2:26 PM
Difficulty: 6.49 / 10
242kj
83rpm
42%
18mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 12/6/23 @ 3:11 PM
Difficulty: 6.42 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/6/23 @ 2:39 PM
Difficulty: 6.63 / 10
251kj
84rpm
42%
19mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 12/5/23 @ 4:1 PM
Difficulty: 6.52 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 3:13 PM
Difficulty: 6.9 / 10
372kj
83rpm
42%
18mph