Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 1/4/24 @ 2:22 PM
Difficulty: 7.3 / 10
255kj
81rpm
43%
19mph
10 min Arms & Light Weights
Sam Yo
Wednesday 1/3/24 @ 6:1 PM
Difficulty: 6.35 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/3/24 @ 5:29 PM
Difficulty: 6.54 / 10
254kj
80rpm
44%
19mph
10 min Arms & Light Weights
Denis Morton
Sunday 12/31/23 @ 6:40 PM
Difficulty: 6.69 / 10
 
30 min Low Impact Ride
Denis Morton
Sunday 12/31/23 @ 6:7 PM
Difficulty: 6.17 / 10
285kj
83rpm
45%
19mph
10 min Arms & Light Weights
Ben Alldis
Saturday 12/30/23 @ 2:38 PM
Difficulty: 6.42 / 10
 
30 min Low Impact Ride
Ben Alldis
Saturday 12/30/23 @ 2:6 PM
Difficulty: 6.12 / 10
276kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/28/23 @ 1:35 PM
Difficulty: 6.95 / 10
369kj
81rpm
43%
18mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 12/26/23 @ 10:26 PM
Difficulty: 6.8 / 10
 
30 min Low Impact Ride
Hannah Corbin
Tuesday 12/26/23 @ 9:53 PM
Difficulty: 6.41 / 10
262kj
78rpm
45%
19mph