Workouts

10 min Arms & Light Weights
Ben Alldis
Monday 12/4/23 @ 3:5 PM
Difficulty: 6.42 / 10
 
30 min Low Impact Ride
Ben Alldis
Monday 12/4/23 @ 2:33 PM
Difficulty: 6.05 / 10
265kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 12/2/23 @ 3:58 PM
Difficulty: 7.02 / 10
372kj
82rpm
42%
18mph
10 min Arms & Light Weights
Hannah Corbin
Friday 12/1/23 @ 3:51 PM
Difficulty: 6.8 / 10
 
30 min Low Impact Ride
Hannah Corbin
Friday 12/1/23 @ 3:14 PM
Difficulty: 6.21 / 10
239kj
84rpm
42%
18mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/15/23 @ 5:53 PM
Difficulty: 6.08 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/15/23 @ 5:5 PM
Difficulty: 7.09 / 10
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 1:41 PM
Difficulty: 6.87 / 10
376kj
82rpm
43%
19mph
10 min Arms & Light Weights
Ben Alldis
Friday 11/10/23 @ 2:12 PM
Difficulty: 6.42 / 10
 
30 min Low Impact Ride
Ben Alldis
Friday 11/10/23 @ 1:40 PM
Difficulty: 6.13 / 10
269kj
84rpm
44%
19mph