Workouts

45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
Difficulty: 8.24 / 10
569kj
76rpm
55%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/20/20 @ 8:3 PM
Difficulty: 3.33 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 1/20/20 @ 7:52 PM
Difficulty: 3.89 / 10
73kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/20/20 @ 7:5 PM
Difficulty: 7.8 / 10
527kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/17/20 @ 10:39 AM
Difficulty: 8.03 / 10
514kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 7:33 PM
Difficulty: 7.09 / 10
689kj
82rpm
50%
21mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 7:44 PM
Difficulty: 7.65 / 10
350kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/8/20 @ 8:7 PM
Difficulty: 3.33 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 1/8/20 @ 7:54 PM
Difficulty: 4.11 / 10
63kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 7:7 PM
Difficulty: 8.55 / 10
509kj
82rpm
48%
20mph