Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:46 AM
Difficulty: 7.04 / 10
660kj
82rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Friday 1/3/20 @ 7:32 PM
Difficulty: 8.21 / 10
223kj
86rpm
47%
20mph
5 min Cool Down Ride
Sam Yo
Thursday 1/2/20 @ 7:51 PM
Difficulty: 3.43 / 10
33kj
78rpm
41%
17mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 1/2/20 @ 7:30 PM
Difficulty: 8.72 / 10
243kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 6:55 PM
Difficulty: 7.73 / 10
645kj
78rpm
50%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/22/19 @ 7:22 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 6:19 PM
Difficulty: 7.15 / 10
681kj
82rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Saturday 12/21/19 @ 7:31 PM
Difficulty: 7.92 / 10
235kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/19/19 @ 8:15 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 7:12 PM
Difficulty: 7.28 / 10
678kj
79rpm
51%
21mph