anthonybuk
UK
Total Rides: 197

Following

anthonybuk
UK
Total Rides: 197

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/18/19 @ 6:9 PM
Difficulty: 3.11 / 10
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10 min Cool Down Ride
Leanne Hainsby
Tuesday 9/17/19 @ 6:43 PM
Difficulty: 4.46 / 10
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65kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/17/19 @ 6:11 PM
Difficulty: 8.02 / 10
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273kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/17/19 @ 9:30 AM
Difficulty: 3.33 / 10
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10 min Cool Down Ride
Ben Alldis
Tuesday 9/17/19 @ 9:16 AM
Difficulty: 4.27 / 10
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52kj
75rpm
39%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 9/17/19 @ 8:54 AM
Difficulty: 8.19 / 10
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222kj
84rpm
48%
20mph
10 min Warm Up Ride
Denis Morton
Tuesday 9/17/19 @ 8:42 AM
Difficulty: 6.15 / 10
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57kj
100rpm
32%
16mph
5 min Cool Down Ride
Christine D'Ercole
Monday 9/16/19 @ 6:25 PM
Difficulty: 3.29 / 10
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23kj
90rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 6:13 PM
Difficulty: 4.62 / 10
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47kj
76rpm
37%
15mph
20 min Climb Ride
Denis Morton
Monday 9/16/19 @ 5:51 PM
Difficulty: 8.44 / 10
View Class
184kj
80rpm
46%
19mph