anthonybuk
UK
Total Rides: 197

Following

anthonybuk
UK
Total Rides: 197

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:24 AM
Difficulty: 7.68 / 10
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611kj
79rpm
49%
20mph
10 min Cool Down Ride
Denis Morton
Friday 9/27/19 @ 6:55 PM
Difficulty: 3.74 / 10
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78kj
88rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 9/26/19 @ 6:51 PM
Difficulty: 5.83 / 10
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203kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/25/19 @ 7:2 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 6:15 AM
Difficulty: 8.15 / 10
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429kj
84rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/24/19 @ 6:40 PM
Difficulty: 5.89 / 10
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95kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/23/19 @ 9:3 AM
Difficulty: 3.33 / 10
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10 min Cool Down Ride
Tunde Oyeneyin
Monday 9/23/19 @ 8:51 AM
Difficulty: 4.62 / 10
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66kj
82rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Monday 9/23/19 @ 8:20 AM
Difficulty: 8.39 / 10
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306kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/22/19 @ 7:18 AM
Difficulty: 3.25 / 10
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