anthonybuk
UK
Total Rides: 197

Following

anthonybuk
UK
Total Rides: 197

Following

Workouts

20 min HIIT Ride
Jennifer Jacobs
Thursday 10/3/19 @ 6:31 PM
Difficulty: 8.72 / 10
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240kj
79rpm
52%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/3/19 @ 6:20 PM
Difficulty: 5.67 / 10
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81kj
85rpm
42%
18mph
10 min Cool Down Walk
Oliver Lee
Wednesday 10/2/19 @ 6:37 PM
Difficulty: 3.34 / 10
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10 min Cool Down Ride
Christine D'Ercole
Tuesday 10/1/19 @ 6:58 PM
Difficulty: 3.69 / 10
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59kj
89rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 6:27 PM
Difficulty: 8.06 / 10
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332kj
87rpm
46%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:12 PM
Difficulty: 5.1 / 10
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74kj
90rpm
39%
17mph
10 min Cool Down Ride
Ben Alldis
Monday 9/30/19 @ 7:10 PM
Difficulty: 4.27 / 10
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61kj
83rpm
38%
16mph
20 min Climb Ride
Denis Morton
Monday 9/30/19 @ 6:49 PM
Difficulty: 8.3 / 10
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267kj
75rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 6:18 PM
Difficulty: 8.25 / 10
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474kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/28/19 @ 7:27 AM
Difficulty: 3.11 / 10
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