Workouts
20 min Focus Flow: Pyramid
Denis Morton
Wednesday 11/8/23 @ 6:18 PM
Difficulty: 5.06 / 10
69kj
86rpm
39%
17mph
539kj
89rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/7/23 @ 9:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 8:17 PM
Difficulty: 6.69 / 10
473kj
82rpm
49%
20mph
31kj
92rpm
36%
16mph
448kj
90rpm
39%
18mph