Workouts

5 min Sleep Meditation
Kristin McGee
Friday 11/10/23 @ 10:24 PM
Difficulty: 0 / 10
 
5 min Savasana
Anna Greenberg
Thursday 11/9/23 @ 9:29 PM
Difficulty: 2.25 / 10
 
20 min Focus Flow: Pyramid
Denis Morton
Wednesday 11/8/23 @ 6:18 PM
Difficulty: 5.06 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Wednesday 11/8/23 @ 6:2 PM
Difficulty: 4.76 / 10
69kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 5:12 PM
Difficulty: 7.76 / 10
539kj
89rpm
47%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/7/23 @ 9:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 8:17 PM
Difficulty: 6.69 / 10
473kj
82rpm
49%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/7/23 @ 5:23 AM
Difficulty: 3.36 / 10
31kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/7/23 @ 4:34 AM
Difficulty: 9.13 / 10
448kj
90rpm
39%
18mph
10 min Peace Meditation
Anna Greenberg
Monday 11/6/23 @ 5:49 AM
Difficulty: 2.57 / 10