Workouts
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/20/24 @ 10:17 AM
Difficulty: 5.25 / 10
45 min Power Zone Max Ride
Denis Morton
Wednesday 3/20/24 @ 9:31 AM
Difficulty: 8.74 / 10
486kj
79rpm
48%
20mph
207kj
77rpm
49%
20mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 3/19/24 @ 9:27 AM
Difficulty: 7.08 / 10
30 min Upper Body Strength
Rebecca Kennedy
Sunday 3/17/24 @ 1:30 PM
Difficulty: 7.42 / 10