Workouts

45 min Full Body Strength
Andy Speer
Thursday 3/21/24 @ 9:30 AM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/20/24 @ 10:25 AM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/20/24 @ 10:17 AM
Difficulty: 5.25 / 10
 
45 min Power Zone Max Ride
Denis Morton
Wednesday 3/20/24 @ 9:31 AM
Difficulty: 8.74 / 10
486kj
79rpm
48%
20mph
10 min Full Body Stretch
Jess King
Tuesday 3/19/24 @ 10:21 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 3/19/24 @ 10:0 AM
Difficulty: 7.09 / 10
207kj
77rpm
49%
20mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 3/19/24 @ 9:27 AM
Difficulty: 7.08 / 10
 
10 min Restorative
Denis Morton
Monday 3/18/24 @ 10:15 AM
Difficulty: 2.81 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Sunday 3/17/24 @ 1:30 PM
Difficulty: 7.42 / 10
 
10 min Focus Flow: Pyramid
Denis Morton
Saturday 3/16/24 @ 8:57 PM
Difficulty: 4.82 / 10