Workouts

5 min Core Strength
Robin Arzón
Saturday 3/16/24 @ 8:52 PM
Difficulty: 6.29 / 10
 
10 min Focus Flow: Core
Denis Morton
Saturday 3/16/24 @ 8:42 PM
Difficulty: 5.28 / 10
 
10 min Warm Up Ride
Denis Morton
Saturday 3/16/24 @ 8:30 PM
Difficulty: 5.44 / 10
79kj
87rpm
40%
18mph
5 min Full Body Stretch
Robin Arzón
Friday 3/15/24 @ 10:24 AM
Difficulty: 3.4 / 10
 
20 min HIIT Ride
Robin Arzón
Friday 3/15/24 @ 10:3 AM
Difficulty: 8.53 / 10
219kj
75rpm
51%
20mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Friday 3/15/24 @ 9:29 AM
Difficulty: 8 / 10
 
5 min Full Body Stretch
Adrian Williams
Thursday 3/14/24 @ 10:23 AM
Difficulty: 3.62 / 10
 
20 min 80s Ride
Ben Alldis
Thursday 3/14/24 @ 10:2 AM
Difficulty: 7.27 / 10
193kj
87rpm
43%
19mph
30 min Upper Body: Push
Andy Speer
Thursday 3/14/24 @ 9:29 AM
Difficulty: 8.26 / 10
 
10 min Lower Body Stretch
Andy Speer
Wednesday 3/13/24 @ 10:23 AM
Difficulty: 0 / 10