Workouts

10 min Listening Party Yoga Flow
Denis Morton
Tuesday 3/26/24 @ 10:15 AM
Difficulty: 4.01 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 3/26/24 @ 10:10 AM
Difficulty: 6.05 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 3/26/24 @ 9:38 AM
Difficulty: 7.56 / 10
306kj
82rpm
47%
20mph
30 min Legs & Biceps
Rebecca Kennedy
Monday 3/25/24 @ 10:34 AM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Sunday 3/24/24 @ 1:10 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Jermaine Johnson
Saturday 3/23/24 @ 1:43 PM
Difficulty: 7.06 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Saturday 3/23/24 @ 1:12 PM
Difficulty: 7.67 / 10
 
15 min Yoga Flow
Denis Morton
Friday 3/22/24 @ 12:5 PM
Difficulty: 4.83 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/24 @ 11:28 AM
Difficulty: 5.77 / 10
317kj
82rpm
47%
20mph
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 3/21/24 @ 10:18 AM
Difficulty: 3.95 / 10