Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 1/27/22 @ 3:20 PM
Difficulty: 6.18 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/27/22 @ 3:0 PM
Difficulty: 7.97 / 10
117kj
94rpm
33%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/26/22 @ 11:56 PM
Difficulty: 6.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:10 PM
Difficulty: 7.04 / 10
258kj
94rpm
33%
16mph
10 min Arms & Light Weights
Ben Alldis
Monday 1/24/22 @ 11:26 AM
Difficulty: 6.11 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/24/22 @ 10:40 AM
Difficulty: 8.27 / 10
248kj
90rpm
33%
15mph
10 min Arms Toning
Matt Wilpers
Friday 1/21/22 @ 3:27 PM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 2:37 PM
Difficulty: 5.92 / 10
222kj
86rpm
34%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 1/20/22 @ 3:52 PM
Difficulty: 5.86 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:5 PM
Difficulty: 7.04 / 10
242kj
92rpm
33%
15mph