Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 2/10/22 @ 3:18 PM
Difficulty: 6.18 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 2:47 PM
Difficulty: 6.57 / 10
159kj
95rpm
32%
15mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 2/6/22 @ 5:3 PM
Difficulty: 6.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:2 PM
Difficulty: 7.18 / 10
339kj
94rpm
33%
16mph
10 min Arms & Light Weights
Ben Alldis
Saturday 2/5/22 @ 7:45 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/5/22 @ 6:59 PM
Difficulty: 7.97 / 10
257kj
90rpm
34%
16mph
10 min Arms & Light Weights
Ben Alldis
Monday 1/31/22 @ 3:32 PM
Difficulty: 6.11 / 10
 
30 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 3:1 PM
Difficulty: 7.64 / 10
177kj
91rpm
34%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/29/22 @ 7:43 PM
Difficulty: 6.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 6:42 PM
Difficulty: 8.26 / 10
323kj
91rpm
32%
15mph