Workouts
578kj
90rpm
43%
20mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 1/7/23 @ 5:47 PM
Difficulty: 6.48 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:56 AM
Difficulty: 6.43 / 10
271kj
95rpm
40%
19mph
42kj
96rpm
39%
19mph
142kj
93rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/30/22 @ 8:59 PM
Difficulty: 5.26 / 10
171kj
86rpm
42%
19mph