Workouts

Sunday 1/8/23 @ 3:54 PM
Difficulty: NaN / 10
147kj
97rpm
39%
18mph
60 min 90s Ride
Christine D'Ercole
Saturday 1/7/23 @ 5:58 PM
Difficulty: 8.22 / 10
578kj
90rpm
43%
20mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 1/7/23 @ 5:47 PM
Difficulty: 6.48 / 10
 
Saturday 1/7/23 @ 5:33 PM
Difficulty: NaN / 10
87kj
48rpm
18%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:56 AM
Difficulty: 6.43 / 10
271kj
95rpm
40%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:48 AM
Difficulty: 3.9 / 10
42kj
96rpm
39%
19mph
Thursday 1/5/23 @ 10:45 AM
Difficulty: NaN / 10
10kj
65rpm
35%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/2/23 @ 6:5 PM
Difficulty: 5.15 / 10
142kj
93rpm
42%
20mph
Monday 1/2/23 @ 5:31 PM
Difficulty: NaN / 10
291kj
70rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/30/22 @ 8:59 PM
Difficulty: 5.26 / 10
171kj
86rpm
42%
19mph