Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 6:5 PM
Difficulty: 8.04 / 10
377kj
88rpm
40%
18mph
Wednesday 1/11/23 @ 5:54 PM
Difficulty: NaN / 10
90kj
95rpm
40%
19mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/10/23 @ 5:47 PM
Difficulty: 3.33 / 10
25kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 4:59 PM
Difficulty: 6.15 / 10
429kj
94rpm
42%
19mph
Tuesday 1/10/23 @ 4:50 PM
Difficulty: NaN / 10
61kj
85rpm
38%
16mph
Tuesday 1/10/23 @ 4:48 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/9/23 @ 5:29 PM
Difficulty: 6.26 / 10
59kj
91rpm
38%
17mph
Monday 1/9/23 @ 5:9 PM
Difficulty: NaN / 10
132kj
95rpm
38%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/8/23 @ 4:17 PM
Difficulty: 6.98 / 10
39kj
60rpm
36%
11mph
10 min Arms Toning
Christine D'Ercole
Sunday 1/8/23 @ 4:16 PM
Difficulty: 7.43 / 10