Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/19/22 @ 11:16 AM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 4:50 PM
Difficulty: 6.86 / 10
407kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/4/22 @ 8:38 AM
Difficulty: 6.86 / 10
386kj
91rpm
41%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 12/4/22 @ 8:25 AM
Difficulty: 6.81 / 10
338kj
79rpm
43%
18mph
263kj
81rpm
43%
18mph