anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 3/2/24 @ 2:45 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/29/24 @ 2:25 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 2/29/24 @ 2:20 PM
Difficulty: 3.49 / 10
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15kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/29/24 @ 1:33 PM
Difficulty: 6.96 / 10
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359kj
84rpm
41%
18mph
10 min Core Strength
Rebecca Kennedy
Thursday 2/29/24 @ 1:18 PM
Difficulty: 7.49 / 10
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60 min Pop Walk
Jon Hosking
Wednesday 2/28/24 @ 6:36 PM
Difficulty: 6.29 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 3:27 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 3:5 PM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 2/26/24 @ 9:15 PM
Difficulty: 3.19 / 10
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60 min Cover to Cover Ride
Jenn Sherman
Monday 2/26/24 @ 8:14 PM
Difficulty: 7.9 / 10
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448kj
82rpm
41%
18mph