Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 3/7/24 @ 3:41 PM
Difficulty: 3.51 / 10
17kj
86rpm
28%
13mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/7/24 @ 2:10 PM
Difficulty: 7.51 / 10
703kj
79rpm
43%
18mph
20 min Yin Yoga: Hips
Aditi Shah
Wednesday 3/6/24 @ 5:12 PM
Difficulty: 3.89 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/6/24 @ 5:1 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/5/24 @ 3:30 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Sam Yo
Tuesday 3/5/24 @ 2:44 PM
Difficulty: 6.5 / 10
310kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/3/24 @ 5:56 PM
Difficulty: 3.19 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/3/24 @ 5:8 PM
Difficulty: 7.56 / 10
309kj
81rpm
39%
17mph
30 min Walk & Talk
Matty Maggiacomo
Sunday 3/3/24 @ 4:1 PM
Difficulty: 5.94 / 10
 
10 min Yoga Flow
Ross Rayburn
Saturday 3/2/24 @ 3:33 PM
Difficulty: 5.23 / 10