anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

anniebeas
#RogueRunner Beep Beep
Total Rides: 1769

Following

Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/8/23 @ 12:30 PM
Difficulty: 7.03 / 10
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Wednesday 11/8/23 @ 12:23 PM
Difficulty: NaN / 10
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22kj
90rpm
30%
14mph
10 min Core Strength
Rebecca Kennedy
Tuesday 11/7/23 @ 5:50 PM
Difficulty: 6.81 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 11/7/23 @ 5:42 PM
Difficulty: 3.63 / 10
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26kj
88rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 4:56 PM
Difficulty: 6.95 / 10
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377kj
87rpm
41%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/7/23 @ 4:51 PM
Difficulty: 4.17 / 10
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21kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 4:46 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/6/23 @ 4:40 PM
Difficulty: 3.36 / 10
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22kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:54 PM
Difficulty: 6.79 / 10
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375kj
89rpm
41%
18mph
30 min Flow & Let Go
Aditi Shah
Friday 11/3/23 @ 3:3 PM
Difficulty: 4.57 / 10
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