anniebeas
#RogueRunner Beep Beep
Total Rides: 1769
Following
anniebeas
#RogueRunner Beep Beep
Total Rides: 1769
Following
Workouts
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Friday 11/3/23 @ 2:41 PM
Difficulty: 7.21 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/1/23 @ 2:13 PM
Difficulty: 6.39 / 10
480kj
85rpm
42%
18mph
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 10/31/23 @ 4:7 PM
Difficulty: 4.45 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/31/23 @ 3:36 PM
Difficulty: 7.51 / 10
339kj
86rpm
40%
18mph
30 min Focus Flow: Pigeon Pose
Ross Rayburn
Sunday 10/29/23 @ 3:11 PM
Difficulty: 5.22 / 10