Workouts

20 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 10:54 AM
Difficulty: 5.62 / 10
83kj
78rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 8/6/19 @ 9:37 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/5/19 @ 12:6 PM
Difficulty: 3.93 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 11:18 AM
Difficulty: 7.65 / 10
166kj
67rpm
37%
13mph
5 min Core Strength
Emma Lovewell
Sunday 8/4/19 @ 11:17 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 8/4/19 @ 8:34 AM
Difficulty: 3.68 / 10
 
30 min Pop Ride
Ben Alldis
Sunday 8/4/19 @ 7:54 AM
Difficulty: 8.2 / 10
130kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/3/19 @ 2:26 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/3/19 @ 2:19 PM
Difficulty: 3.29 / 10
12kj
83rpm
25%
11mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 8/3/19 @ 1:45 PM
Difficulty: 7.71 / 10
134kj
80rpm
34%
14mph