Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 8/2/19 @ 11:14 AM
Difficulty: 3.15 / 10
 
20 min 80s Ride
Matt Wilpers
Friday 8/2/19 @ 10:51 AM
Difficulty: 7.2 / 10
81kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/27/19 @ 9:15 AM
Difficulty: 3.64 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Saturday 7/27/19 @ 8:57 AM
Difficulty: 5.3 / 10
61kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/21/19 @ 12:38 PM
Difficulty: 3.64 / 10
 
15 min New Wave Ride
Christine D'Ercole
Sunday 7/21/19 @ 12:21 PM
Difficulty: 7.09 / 10
77kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/20/19 @ 12:29 PM
Difficulty: 3.15 / 10
 
20 min 80s Ride
Matt Wilpers
Saturday 7/20/19 @ 12:5 PM
Difficulty: 7.2 / 10
89kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Ally Love
Friday 7/19/19 @ 6:7 PM
Difficulty: 4.2 / 10
 
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:17 PM
Difficulty: 7.55 / 10
128kj
74rpm
36%
14mph