Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/2/19 @ 9:51 PM
Difficulty: 3.37 / 10
 
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 10/2/19 @ 9:34 PM
Difficulty: 7.46 / 10
63kj
60rpm
42%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/20/19 @ 3:43 PM
Difficulty: 3.93 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/20/19 @ 3:20 PM
Difficulty: 6.38 / 10
96kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 8/18/19 @ 10:28 PM
Difficulty: 4.02 / 10
 
5 min Cool Down Ride
Jennifer Jacobs
Sunday 8/18/19 @ 10:22 PM
Difficulty: 3.57 / 10
22kj
75rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 10:8 PM
Difficulty: 4.37 / 10
42kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/7/19 @ 11:22 AM
Difficulty: 3.15 / 10
 
20 min 80s Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:58 AM
Difficulty: 7.27 / 10
100kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/6/19 @ 11:19 AM
Difficulty: 3.25 / 10