Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 1/12/24 @ 12:24 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 11:36 AM
Difficulty: 7.14 / 10
398kj
93rpm
40%
19mph
30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 11:0 AM
Difficulty: 7.29 / 10
 
15 min Spinal Mobility
Ross Rayburn
Thursday 1/11/24 @ 12:1 PM
Difficulty: 4.37 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Thursday 1/11/24 @ 11:39 AM
Difficulty: 5.16 / 10
 
20 min 90s Pop Pilates
Anna Greenberg
Thursday 1/11/24 @ 1:27 AM
Difficulty: 5.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/10/24 @ 12:10 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:38 AM
Difficulty: 7.19 / 10
274kj
83rpm
44%
19mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/10/24 @ 11:4 AM
Difficulty: 7.67 / 10
 
10 min Barre: Core
Hannah Corbin
Wednesday 1/10/24 @ 1:57 AM
Difficulty: 5.71 / 10